Friday, February 24, 2012

Basic Principles of Ki - What is ki

As I sat sipping my White Lotus tea, which by the way I highly recommend, somehow remembered a book I read a very long time ago about ki. The title of the book was Ki in Daily Life by Koichi Tohey, an Aikido master and is probably out of print by now (it was published over 30 years ago). He has great insights about meditation and martial arts. I looked for the book in Master Chong’s extensive collection of martial arts literature and found it. So for your benefit and giving all the credit to Sensei Tohey, here is a passage from Chapter 4, The Basic Principles of Ki, enjoy it and think about it.

The Basic Principles of Ki

Although from ancient times the world ki has been in wide use in the Orient for a wide number of things, from the ki of the universal to everyday things around us, many people who use the word do not realize to what extent everyday ki is connected with the ki of the universal, or even that the two are connected at all.

The basic nature of ki

As our five senses tell us, the universe in which we live at present has color and form; but, what is the real nature of this universe?

Anything that has form must have a beginning. For example, the sun is said to be blazing now, but there must have been a beginning to the fire. There must also have been a fire, before the fire started. If we trace the origins of all things, we reach a point at which nothing existed. On the other hand, nothing cannot give birth to something. Zen uses a term mu, which means nothingness, but not a complete nothingness; that is, the Zen mu means a state in which, though nothing exists, there is still something.

Mathematically speaking, the basic entity of mathematics is the number one. The earth is one. A pebble is one. If it is reduced to half, what remains is also one. If it is reduced by half infinitely, it does not become zero (italics mine). If there is one, half of it always exists. Ki is the infinite gathering of infinitely small particles. In this way the sun, the stars, the earth, plants, animals, and human mind and body are all born of the ki of the universal.

From ki, the real substance of the universal, came movement and calm, joining and breaking apart, tensing and slackening, and many mutual actions which gave the present universe its form. Ki has no beginning and no end; its absolute value neither increases nor decreases. We are one with the universal and our lives are part of it. Since before the beginning, and even now, its absolute value exists as a solid fact within which birth and growth and death and dissolution continue to take place.

The Christian church calls the universal essence God and its action God’s providence. In other words, God exists in this world and God’s providence is a never-ending process.

In Ki Society, we make a distinction between the ki we use every day and the universal ki—the real essence of the universe. We call the working of the universal the rules of the universe.

Our lives were born of ki, to which they must someday return. Seen with the eyes of the body our lives seem to disappear at death, but from the view point of the spirit, nothing disappears at all. We have existed before and will continue to exist in the hereafter. Looking at something with the eyes of the spirit means viewing it from the viewpoint of its real essence. From the point of the real essence of the universal, all of us, the whole world, all humanity, are of the same womb with trees, grass, everything, even the clouds and the mist. Can a reason exist then for fighting or hatred? You will first be able to understand the spirit of loving and protecting all things and the injunction against fighting if you look at the question from the viewpoint of the basic essence of the universal ki.

Our lives are like the amount of water we might take from the great sea and hold in our hands. We call this “I”. Yes, it is the same as calling the water “our water” because we hold it in our hands. On the other hand, from the standpoint of the water, it is a part of the great sea. If we open our hands, the water will fall back to the sea; even as it remains in our hands it is in conflux with the outer great sea. If we refuse to let the water flow with its own, it will go stale.

Our lives are a part of the universal ki enclosed in the flesh of our bodies. Though we say this is “I”, viewed with the eyes of the mind, it is actually the ki of the universal. Even though it is now encased in flesh, it is in conflux with and active as a part of the universe. When we breathe, we breathe the ki with our entire body. When the conflux of our ki and that of the universal is unimpaired, we are in good health and are lively. When the flow is dulled we become listless and when it stops, we die.

In the training of ki we always practice sending forth ki, because when we do so, the ki of the universal can enter our bodies and improve the conflux between the two. If we stop the flow of ki, new ki cannot enter and the flow becomes poor. For this reason, practice emphasizing the sending forth of ki to improve not only martial art techniques, but also at facilitating the conflux of our ki with that of the universal. This is an extremely wholesome way to make the maximum of one’s life power.

For centuries, the Japanese have said that to die is as to go home, but without firm convictions it is impossible to assume this attitude. We are one with the ki of the universal, and to die is only to return to it. We should use all of our power while we are alive and all of power after death. This indestructible faith is essential to success.

(From Ki in Daily Life, by Koichi Tohey)

Wednesday, January 11, 2012

Martial Arts for Adults - What is your goal?

There are many roads in the martial arts open to adults besides competing inside a cage. Once you decide what you want to do then it is easier to plan a route to get there. Usually, in January we get many new and returning students wanting to initiate some physical activity as a New Year's resolution, but if they are asked what is their goal, many simply say "to do more exercise."

Martial arts for adults is more than exercise
When people say they just want to exercise, in my mind, they should really sign up at a gym and exercise for a lot cheaper than at a martial arts school.

Exercise at a martial arts studio is not just simple exercise:
  • There is a class structure
  • There is a lot of repetition whether you like it or not
  • May get a few bruises along the way
  • There is a schedule
  • There are rules to follow
  • Must wear a uniform
  • Must show a certain standard of behavior
Yes, there is a whole lot more to it than just exercise. Then there is the human interaction because, after all, in a martial arts studio you are part of a group of like-minded people; it's easy to quickly form a bond of friendship and camaraderie with your fellow martial art students. At a gym you come and go any time you want and nobody cares and you can stand around doing nothing and no one will yell at you.

Attainable goals for adult martial art students
Once you know why you are choosing a martial arts studio instead of a gym, you can have a plan to achieve your specific goal.

Jun Chong Martial Arts studio offers different adult martial arts programs to fit your needs:
  • Persons looking to control their weight through taekwondo classes should attend 4 to 5 times per week and should choose a 6 to 12 month program.
  • Those who want to learn self defense can benefit from our hapkido, jiujitsu, stick fighting and taekwondo classes and plan to train for at least two years.
  • To become a professional in the field of martial arts, we offer a complete black belt curriculum and degrees of black belt with full certification from the World Taekwondo Federation in Seoul, Korea.
  • Persons interested to be committed to a lifetime career in the martial arts and be owners/operators of their own establishment will find in Jun Chong Tae Kwon Do Studio a business and teaching tradition that has been successfully put in practice by many of Grandmaster Chong's students.

Grandmaster Chong, in his decades of experience, can give many examples of how individuals have been helped through a disciplined approach to martial for health and mental discipline and as a business venue for the truly dedicated.

Monday, December 19, 2011

DECEMBER TESTING RESULTS

December 2011 Testing Results

YELLOW
Adena Hefner
Benjamin Goodman
Daniel Spivak
Edward Farladanskiy
Ethan Moon
Joseph Knorr
Joshua Lim
Jozy Liftin-Harris
Kenneth Swartz
Linda Drucker
Marcus Yoo
Oscar Knorr
Silas Liftin-Harris
Sky Nahum

YELLOW STRIPE
Aishwarya Aravind
Andrew Kim – OUTSTANDING
Eve Moshay
Gabi Shidlovitsky
Giavanna Samuel
Lila Daoudi
Nathan Gendler

PURPLE
Diego Martinez Juarez
Joshua Hebroni

PURPLE STRIPE
Austin Joo
Evan Szentgyorgyi
Gyula Kangiszer

ORANGE
Alessandro Ipson
Gautam Gupta
Joshua Hernstad
Kristen Sarkisian
Len Moran
Lucas Szentgyorgyi

ORANGE STRIPE
Henry Fried
Jason Mehrdad
Sara Weinberg

BLUE
Sam Varzandeh

BLUE I
Ezra Frain - OUTSTANDING

GREEN
Andrew Chung - OUTSTANDING
David Hazany
Evan Aizenman - OUTSTANDING
Josh Park

GREEN I
Benjamin Simon
Brandon Damico – OUTSTANDING
Hunter Griswold
Jacob Accardo
Jake Damico
Shana Mehrdad
Shima Carroll

GREEN II
Alex Arellano
Alicia Richards
Ethan Esrawi
Isabella Slimp
Ryan Nikravesh

RED
Benjamin Lee
Christina Campisano
Oliver Seid - OUTSTANDING
Renata Lovetman
Shawn Ahdout
Y-thien Lam – OUTSTANDING

RED I
Afsaneh Safavi
Crystal Miles
Jack Lue
Lauren Kim – OUTSTANDING
Layla Chessman
Renee Spei
Shayna Garcia - teaching credits?

RED II
Kiernan Shipka
Dimos Papageorgas - teaching credits?

BLACK I
Anna Gordon
Asuka wiener
Kimberley Sheehan
Nobu Otake
Samantha Rawlins

BLACK STRIPE
Joe Mani
Julian Giancana

BLACK II
Robert Rey

Tuesday, December 6, 2011

Jun Chong Holiday Special

SAVE BIG THIS YEAR!
Take advantage of our great deals on our unlimited programs.

Take $200 off our 1 year program
or
$100 off our 6 months program!


Offer expires 12/31/11 and cannot be combined with family discounts or black belt discounts.

Tuesday, October 18, 2011

October Students of the Month!

Congratulations Alexander Arellano & Nicolas Smith!

Full name: Alexander Arellano
Education level: 4th grade

Belt Rank, training since: Green I, September 2007.


Q. Describe yourself in 3 words:
A. easy going, funny.

Q. Name one thing you wish you knew before joining TKD:
A. I wish I knew sword fighting and nunchakus.

Q. Your favorite food:
A. Hot dogs and hamburgers

Q. How has TKD changed you?
A. I am more focused than before.

Q. What is the most embarrassing thing that happened to you in TKD?
A. When I tried to do a back kick and I flipped over and hit my head.

Q. What are your hobbies?
A. Drawing, basketball, videogames.

Q. What made you want to join TKD?
A. My parents signed me up and it looked like a fun thing to do.

Q. What are you best at in TKD?
A. I think I am good at sword fighting and nunchakus.

Q. Where do you see yourself in 5 years?
A. Hopefully being a black belt.

PHOTO COMING SOON!

Full Name: Nicolas Jordan Smith
Education Level: 8th grade

Belt rank, training since: Blue belt, 2010.


Q. Describe yourself in 3 words:
A. Determined, energetic, and reliable.

Q. Name one thing you wish you knew before joining TKD:
A. How to perform a sidekick.

Q. Your biggest vice:
A. Ignorance.

Q. Your favorite food:
A. Burritos

Q. How has TKD changed you?
A. It has given me more focus, determination, and strength.

Q. What is the most embarrassing thing that happened during TKD?
A. I slipped while performing a sidekick.

Q. What are your hobbies?
A. Video games and reading.

Q. What made you want to join TKD?
A. I wanted to be able to protect myself.

Q. What are you best at in TKD?
A. Roundhouse kicks.

Q. Where do you see yourself in 5 years?
A. A black belt and a Freshman in college.

Friday, September 9, 2011

17th Annual MA Tournament


17th Invitational Martial Arts Championship
October 9, 2011

Master Chong is proud to host the 17th Annual Martial Arts Tournament! Register to compete in various events against over 20 schools around the US!

Catagories:
Judo Sweep (up to 12 years)
Foam Sword Fighting (up to 12 years)
Traditional Forms
Weapons Forms
Board Breaking
Point Sparring
Black Belt Team Sparring

Pasadena City College Gymnasium
1570 E. Colorado Blvd, Pasadena, CA 91106
Doors Open at 8am
Children Events: 9am
Intermission
Adult Events: 12 noon

For registration, volunteer, referee, and other information, please contact (323) 658-7570 or email JunChong411@gmail.com




Thursday, September 1, 2011

Congratulations to out Students of the Month!


Congratulations to Alicia Richards and Daniel Yoo!

Full name: Alicia Richards
Occupation or education level: VP Film Music at SONY Music
Belt Rank, Training since: Green white stripe, July 2009

1. Describe yourself in 3 words: Feisty, Honest, Brunette

2. Name one thing you wish you knew before joining Tae Kwon Do: How to fight.

3. Your biggest vice: Either procrastination or indecision.

4. Your favorite food: Fondue in the winter, Gazpacho in the summer

5. How has Tae Kwon Do changed you? I am much stronger and focused than ever.
Taking Tae Kwon Do has made it easier to handle the challenges that happen in my life.
I can do more than I thought I was capable of doing, especially physically.

6. What is the most embarrassing thing that happened to you in Tae Kwon Do? Either
getting to tears of frustration when first learning the spinning heel kick or getting kicked
in the stomach during testing.

7. What are your hobbies? Movies, music, knitting and hanging out with my dog and
husband.

8. What made you want to join Tae Kwon Do? I always wanted to learn a form of Martial
Arts to defend myself, then a few years ago I made a new friend who is really good at
Tae Kwon Do and she convinced me to try a class.

9. What are you best at in Tae Kwon Do? Not giving up.

10. Where do you see yourself in 5 years? Winning beauty pageants…or working on my
spinning heel kick. Probably working on my spinning heel kick.



Photo Coming Soon!

Full name: Daniel Yoo
Occupation or education level: 1st Grade
Belt Rank, Training since: Yellow White Stripe

1. Describe yourself in 3 words: Sweet, handsome, and happy

2. Name one thing you wish you knew before joining Tae Kwon Do: I wished to go to the swimming pool everyday.

3. Your biggest vice: basketball

4. Your favorite food: BLT Sandwich at Subway

5. How has Tae Kwon Do changed you? Made me be more polite, I can bow well to adults.

6. What is the most embarrassing thing that happened to you in Tae Kwon Do? When I did a sidekick and fell.

7. What are your hobbies? Watching TV

8. What made you want to join Tae Kwon Do? To exercise and build up my focus skills.

9. What are you best at in Tae Kwon Do? Punching and front kicks.

10. Where do you see yourself in 5 years? Wearing the Black Belt in Tae Kwon Do School and helping Master Chong.